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Self-Sabotage Quiz
The Self-Sabotage Quiz is designed to help you identify the unconscious behaviors and thought patterns that may be holding you back from success. By answering a series of self-reflective questions, you can pinpoint your dominant self-sabotage tendencies and take actionable steps to overcome them. How It Works Answer the Questions Honestly – The quiz consists of statements across different self-sabotage categories. You will rate each statement on a scale from 1 to 5 based on how often it applies to you.Identify Your Top Saboteurs – Your total scores in each category will reveal which self-sabotaging behaviors are most prominent in your life. Receive Personalized Insights – Once you complete the quiz, you will receive a PDF report outlining your results.
1. The Perfectionist
"It has to be perfect, or it’s not worth doing."
I procrastinate because I fear not doing things perfectly.
*
1=Never
2=Rarely
3=Sometimes
4=Often
5=Always
I struggle to finish projects because I keep tweaking them.
*
1=Never
2=Rarely
3=Sometimes
4=Often
5=Always
I avoid taking risks because I might fail or look bad.
*
1=Never
2=Rarely
3=Sometimes
4=Often
5=Always
I get caught up in minor details instead of making progress.
*
1=Never
2=Rarely
3=Sometimes
4=Often
5=Always
I hold myself to impossibly high standards and feel frustrated when I don’t meet them.
*
1=Never
2=Rarely
3=Sometimes
4=Often
5=Never
Total
2. The Procrastinator
“I’ll do it later… just not right now.”
I delay starting things, even when I know they’re important.
*
1=Never
2=Rarely
3=Sometimes
4=Often
5=Always
I wait until the last minute, then feel overwhelmed.
*
1=Never
2-Rarely
3=Sometimes
4=Often
5=Always
I distract myself with non-essential tasks instead of tackling big goals.
*
1=Never
2=Rarely
3=Sometimes
4=Often
5=Always
I struggle with time management and prioritizing tasks.
*
1=Never
2=Rarely
3=Sometimes
4=Often
5=Always
I tell myself I work best under pressure, but it often leads to stress.
*
1=Never
2=Rarely
3=Sometimes
4=Often
5=Always
Total
3. The People Pleaser
“I don’t want to upset anyone.”
I struggle to say no, even when I’m overwhelmed.
*
1=Never
2=Rarely
3=Sometimes
4=Often
5=Always
I put others’ needs before my own, even at my expense
*
1=Never
2=Rarely
3=Sometimes
4=Often
5=Always
I feel guilty when I set boundaries.
*
1=Never
2=Rarely
3=Sometimes
4=Often
5=Always
I worry about what others think of me.
*
1=Never
2=Rarely
3=Sometimes
4=Often
5=Always
I avoid conflict, even when I need to stand up for myself.
*
1=Never
2=Rarely
3=Sometimes
4=Often
5=Always
Total
4. The Overthinker
“What if everything goes wrong?”
I analyze every decision for too long before acting.
*
1=Never
2=Rarely
3=Sometimes
4=Often
5=Always
I replay conversations in my head, worrying about what I said.
*
1=Never
2=Rarely
3=Sometimes
4=Often
5=Always
I struggle to move forward because I fear making the wrong choice.
*
1=Never
2=Rarely
3=Sometimes
4=Often
5=Always
I often feel paralyzed by “what if” scenarios.
*
1=Never
2=Rarely
3=Sometimes
4=Often
5=Always
I get stuck in my head instead of taking action.
*
1=Never
2=Rarely
3=Sometimes
4=Often
5=Always
Total
5. The Self-Doubter
“I’m not good enough.”
I struggle to believe in myself, even when others do.
*
1=Never
2=Rarely
3=Sometimes
4=Often
5=Always
I downplay my accomplishments.
*
1=Never
2=Rarely
3=Sometimes
4=Often
5=Always
I hesitate to take on new challenges because I don’t feel ready.
*
1=Never
2=Rarely
3=Sometimes
4=Often
5=Always
I fear being exposed as a fraud, even when I’m qualified.
*
1=Never
2=Rarely
3=Sometimes
4=Often
5=Always
I feel like I’m never quite “enough.”
*
1=Never
2=Rarely
3=Sometimes
4=Often
5=Always
Calculation
6. The Avoider
“If I don’t think about it, it doesn’t exist.”
I ignore or delay dealing with problems, hoping they’ll go away.
*
1=Never
2=Rarely
3=Sometimes
4=Often
5=Always
I use distractions (TV, social media, food, etc.) to avoid difficult emotions.
*
1=Never
2=Rarely
3=Sometimes
4=Often
5=Always
I feel overwhelmed when I think about tackling certain challenges.
*
1=Never
2=Rarely
3=Sometimes
4=Often
5=Always
I avoid conversations that feel uncomfortable or confrontational.
*
1=Never
2=Rarely
3=Sometimes
4=Often
5=Always
I shut down emotionally when things feel too difficult.
*
1=Never
2=Rarely
3=Sometimes
4=Often
5=Always
Calculation
7. The Sabotager
“I keep getting in my own way.”
I start strong but lose motivation before reaching my goals.
*
1=Never
2=Rarely
3=Sometimes
4=Often
5=Always
I create unnecessary drama or problems that delay my success.
*
1=Never
2=Rarely
3=Sometimes
4=Often
5=Always
I turn down opportunities because I feel unworthy or afraid.
*
1=Never
2=Rarely
3=Sometimes
4=Often
5=Always
I break good habits right when I start seeing progress.
*
1=Never
2=Rarely
3=Sometimes
4=Often
5=Always
I make excuses for why I can’t move forward.
*
1=Never
2=Rarely
3=Sometimes
4=Often
5=Always
Calculation
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Marvin Daye
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7327421647
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marvin.daye@pr4life.org
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